Friday, February 27, 2009

Kicking Your Fins

The most efficient kick is a relaxed kick starting at the hip. Your knees are slightly bent and your toes are pointed in the opposite direction from where you want to travel.

Keep your face in the water, arms at your sides or out in front of you and remain as streamlined as possible. Propel yourself with a smooth kick motion and avoid continuing the upstrokes of your kick cycle to the point that your fins break the surface.

No comments:

Post a Comment